How does your day look like? Wake up early in the morning. Take a quick coffee. Skip breakfast. Take your kids to schools, then off to work. Does this sound familiar to you? I hope not. However, if this is your life by any chance, you must consider spending some “me” time seriously.
If you’re caught up with busy daily life, oftentimes, there is no “me” time during weekdays or possible weekends, either. “Me” time means spending some time only for yourself with no strings attached. It doesn’t have to be luxury time either. Sometimes, turning off your mobile phones and do nothing for the day can be a perfect example of spending a “me” time.
Living a hectic life often produces fatigue and anxieties. If you don’t take them seriously, it could manifest into physical diseases. You might think this is too far fetched ideas but you will know soon enough. Trust me.
I’d like to recommend you with a few “Me” time.
1.Yoga
I am sure you’ve tried it at least once. But if you take yoga seriously, you can begin to spend some quality “Me” time. Yoga is considered a physical exercise which is true but it’s more than a physical exercise. It’s more like a mental retreat. When you make some yoga postures, you need to think through it. Otherwise, you often end up with bad postures. By posing good postures, you get to earn time to think more, once you get used to it, then you can begin to meditate during each movement. Meditation is more like removing unnecessary thoughts, in other words, clearing your mind. This is a perfect example of spending quality “Me” time.
2.An intensive workout with the help of a professional personal trainer.
When you spend a one-hour intensive workout, you can remove cluttered thoughts completely. However, you can do this much easier when you get some professional help. Usually, a professional personal trainer knows what muscles to use to develop once’s body. They also know what sequences of workout one should do. Sometimes, if you mess up with workout sequences, you can’t lift something up because you already used up your muscle strength in some parts of your body. Even though you are with someone else(a trainer), you would enjoy spending a quality “me” time by removing unnecessary thoughts out of your mind for an hour.
As a bonus, you get a healthy mind and the body.
Now, you get the idea. The point is to find a moment with being yourself by removing unnecessary thoughts out of your mind for some time.
By spending “Me” time, you can relieve some stress. Or get some creative ideas for your life. As you can imagine, this will definitely affect your skin. In other words, you can keep your shying beauty as long as possible.
Of course, there are lots of other ways of spending “me” time, leave us your comments and thoughts.
Also, don’t forget to try on colored contact lenses when you spend your “Me” time. Put on your favorite color, then look you in the mirror. Face your beautiful self!
Everything about colored contact lenses 